Tuesday, November 1, 2016

Launch Day! Swim Season is Now Live on Amazon



  
I started writing this novel in the fall of 2011 when my daughter was a junior in high school. It was her fifth varsity swim season. Little did I know that I would continue my stint as a Swim Mom for another five years as she went on to swim in college. My goal was to write a story about the whole high school swimming experience, to show those who may not be  familiar with the sport how much fun it is and how hard these kids work. Swimming competitively, especially in high school, can be a positive experience that builds character, self-esteem, and friendships. Many valuable lessons are learned: keeping a commitment to a sport and a team; setting and making personal goals; the grace of winning; the humility of defeat; confidence in one's athleticism; pride in one's body and what it can do; and the rewards earned through hard work and dedication. These are lifelong lessons that will benefit any swimmer in whatever she chooses to do, in sports, work, and more. All girls should have the opportunity to learn about themselves through sports, any sport. Enjoy Swim Season!
  
Book blurb:

Short:
The swim team is ripped apart when two girls vie to break a longstanding school record with a 50,000-dollar scholarship prize. 

Longer:
Sometimes winning is everything. 

Champion swimmer Aerin Keane is ready to give up her dreams of college swimming and a shot at the Olympics. As she starts senior year in her third high school, Aerin's determined to leave her family troubles behind and be like all the other girls at Two Rivers. She's got a new image and a new attitude. She doesn’t want to win anymore. She's swimming for fun, no longer the freak who wins every race, every title, only to find herself alone.

But when her desire to be just one of the girls collides with her desire to be the best Two Rivers has ever seen, will Aerin sacrifice her new friendships to break a longstanding school record that comes with a $50,000 scholarship?

Excerpt:

Aunt Mags didn't say a word on the way to the high school and neither did I. We were up and out too early for anything more than, "Got everything?" "Uh huh," and "Let's go." We'd left the house before her first cup of coffee and she was not in a talkative mood. 

It was just after dawn, the moon still visible as the sun peeked out over the horizon. A chill in the air hinted at summer's end. I regretted leaving my sweatshirt behind, although after swim practice the sun would be shining and we'd be back to the mid-August heat.

We arrived at the school and a deserted parking lot. Mags parked her minivan at the athletics entrance.

"Are you sure it starts at 6:45?" she asked.

"Positive," I said.

She yawned. "Looks like you're the first one here."

"I doubt it." 

Today was the first day of swim season. Tryouts started at 7 a.m. The coach had instructed all wannabe swimmers to be on the pool deck no later than 6:45. My experience as a varsity athlete told me that anyone with any degree of competitiveness had already arrived. I had five minutes to spare.

"Want me to walk in with you?" Mags asked.

My horror at her suggestion must have been all over my face, because she said, "Sorry. Having a teenager is new to me. My girls would beg me to walk them into that big, scary building." We looked at the three-story hodgepodge put together to house Two Rivers High School.

"I can take it from here." I was sure I'd remember the meandering route to the pool area from the tour we took when we registered for my senior year.

She still looked anxious. "Sure you're all right?"

"Don't worry. I've got this routine down pat." Two Rivers would be my third high school. I played the role of new girl so well I deserved an Oscar.

I opened the door and hopped out. "Don't hang around waiting for me to call for a ride home," I said, reaching back to grab my bag. "I'm not sure when I'll get out, and I don't want to mess up your day. I'm okay to walk." 

Aunt Mags nodded, and I shut the door.

"Don't forget we're going back-to-school shopping later on," she said through the open window.

"Got it."

"Go get 'em, Aerin." She gave me a thumbs-up.

I shot her a grin, hoisted my bag over my shoulder, and went off to join the Two Rivers High School Girls Varsity Swim and Dive Team.
***
Minutes later, I stood on the pool deck with an odd blend of girls vying to earn a place on the team. I spotted the usual huddle of newbies benched together at the far end of the bleachers, glancing at each other nervously and at the seasoned swimmers with something like awe. On the opposite end were the members of last year's championship team, all wearing team T-shirts and chatting like old pals, ignoring everyone else. In the middle was a bunch who looked like they wanted to go back to bed, the ones whose parents pushed them into a sport and who chose swimming because we did it indoors and it looked easy. Most of them wouldn't make it.

I found a place to stand against the wall and blocked out the curious glances shot my way, using the time before practice began to check out my surroundings. Aunt Mags had said the natatorium, built just a few years ago, was state-of-the-art. 

Banners hung from the rafters and on clean white walls, touting the team's success, and an enormous leaderboard listed all of their champions and their accomplishments.

A wall of windows on the farthest side and a ceiling loaded with skylights filled the room with light. 

The six-lane pool had blue and white flags and lane lines, and the Trailblazers logo – a torch - was laid out in blue tiles on the bottom. 

The floor tiles were a mosaic of white and three shades of blue. 

The air was thick with the smell of chlorine.

I checked my expression, not wanting anyone to catch me gaping over the finest natatorium of any team I'd joined. The thought of swimming in it, of calling it "home" for the next few months caused a thrill of excitement in my belly. Around me, the other girls talked and laughed, none of them seeming to appreciate the beauty of the pool and the privilege to use it.

"Good morning girls." A man's voice cut through the chatter, and each girl sat up at attention. "Let's get started."

The voice belonged to an older man with bushy white hair and bifocals, dressed in the school's colors: navy blue shorts and a white polo shirt. Coach Steven Dudash. I hadn't met him yet – he was out of the building when my father and I visited the high school – but Maggie and her husband, Pat, gave him high praise. He'd coached the Two Rivers boys and girls swim teams for more than twenty years, and they were both winning teams. 

He pulled a chair behind him, positioned it in front of the bleachers, sat down, and organized the pile of paperwork on his clipboard. "Good morning," he said again, studying us over the rim of his bifocals. "I'm happy to see last year's team back for another year. And welcome to those of you here for the first time. I'm glad you decided to give us a try."

He took a swig from an extra tall cup of coffee before continuing. "For those of you new to the team, meet Coach Denise." He gestured toward the young woman who accompanied him. "She's my daughter. I coached her for six years when she swam for Two Rivers and got her name on the leaderboard." 

I checked out the leaderboard and saw she held the record in the 200 IM and the 100 breaststroke. Good creds. 

"This is her second year as assistant coach," he said. "She did a terrific job last year so I invited her back."

The young blonde smiled at him and the swimmers cheered.

"Yay Coach D!" a few seniors shouted.

"It's great to be back," she said. "Ready to win another championship?"

The shouts and applause were deafening. 

"During the next two weeks," Coach said when the noise died down, "you'll all be working hard, doing drills both in the pool and in the weight room, four hours a day, six days a week. During the season, you'll be practicing from after school until five or six every weekday, and four hours on Saturday. Sunday is a resting day. And, of course, you will compete in swim meets at least twice a week. So, if you don't think you can make it through the first two weeks, you might as well leave now." He paused, waiting for anyone to opt out before we even got started. No one moved.

"Okay," he continued. "Most of you know that Two Rivers won the Division Championship last year, and the two years before. I plan to win again. When we do, and I say when, not if, we will be the first team in the division to ever win four consecutive division titles."

Last year's team broke out in wild applause and cheers. Coach waited for the outburst to die down before he continued.

"I need performers," he said, "swimmers who aren't afraid to push themselves, to try new things and discover where they best support the team. So, in practice you're all going to swim every stroke, you're all going to swim distance, and you're all going to swim sprints. Each person will do all she can to defend our title."

Silence filled the pool deck as the girls looked each other over, wondering where each would fit in.

"That's the good news." He paused for effect. No worries. He had everyone's riveted attention. "But I've got some bad news. For years, the school board has been supportive of our team, and we've reciprocated by working as serious athletes and turning in winning records. Most years, the team can support as many as thirty-eight swimmers. This year, due to a budget crisis in our school district, our funds have been cut, and I can only put twenty-eight girls on the team."

Raised eyebrows and shocked inhalations followed this bit of news. I counted bodies: thirty-six.

"Yeah, eight of you will be cut, either at the end of this week or the end of next. Anyone want to leave now?"

Again, no one moved.

Coach Dudash smiled. "I like your level of commitment. Let's see if you can keep it under pressure."

He spent the next half hour reviewing team policies and the season's schedule. I'd heard such talks before from other coaches and tuned him out while I studied the other girls, trying to figure out what their positions might be. 

Most of them focused on Coach's every word, but last year's champs ignored him and whispered among themselves. One of them, a lanky girl with sun-bleached hair and a killer tan, looked over the group of wannabes and held up her fingers one to five, scoring them, I guess, on whether or not they had a chance. Her friends snickered, trying to act as if they were paying attention to Coach instead of fooling around. 

At last, the lanky girl's frosty blue eyes rested on me, and I met her gaze straight on. We stared at each other for a few seconds before she looked away first, then held up three fingers. It seemed she was ambivalent. I could go either way.

I was ambivalent too. I joined this crowd as a walk-on, someone with no history with the team and questionable ability. In their eyes, I was no better than a wannabe who needed to prove herself to gain a spot on the team and the other girls' respect. 

I showed up because it's what I did at the start of every school year. Swimming was my only sport, and I was good at it. Really good. Still, I almost skipped tryouts today. The truth was, I didn't have the energy to join a new team, in a new school, for the third time. If anyone found out I’d won championship titles in club and varsity last year they'd expect great things from me, and I didn't want the pressure. Swimming was no longer the focus of my life. It was my therapy, and I wouldn't let anyone mess that up. 

The glimmer of challenge in the way the lanky girl looked at me caused a stirring in my gut, and I shot it down. I didn't come here to get involved in any personal challenges. I came here to swim, and not make any waves. My plan was to get through the senior year and go away to college, away from my troubles, and on to a new life that I could control.

Purchase Links:
Swim Season is currently only available on Amazon in Kindle and paperback.

About the Author:
During swim season, you can find Marianne Sciucco, a dedicated Swim Mom for ten years, at one of many Skyline Conference swim meets, cheering for her daughter Allison and the Mount Saint Mary College Knights. Marianne is not a nurse who writes but a writer who happens to be a nurse. A lover of words and books, she dreamed of becoming an author when she grew up but became a nurse to avoid poverty. She later brought her two passions together and writes about the intricate lives of people struggling with health and family issues. Her debut novel Blue Hydrangeas, an Alzheimer's love story, is a Kindle bestseller; IndieReader Approved; a BookWorks featured book; and a Library Journal Self-e Selection. She also has two short stories available on Kindle, Ino's Love and Collection. A native Bostonian, Marianne lives in New York's Hudson Valley, and when not writing works as a campus nurse at a community college.

Why did I write a book about girls' varsity swimming? 

Connect with Marianne Sciucco:


Saturday, October 29, 2016

AlzAuthors: Michael Ellenbogen adds to the U.S. Congressional Record


Our AlzAuthors friend, Michael Ellenbogen, who lives with early onset Alzheimer's, wrote the following piece which was added to the U.S. Congressional Record on September 21, 2016.
Michael Ellenbogen
I am so thankful to be still here. Many of my friends who were living with dementia have died and others are no longer capable of speaking. I am one of the lucky ones. My Alzheimer’s is progressing very slowly. While that is good news it is also bad news. I will be forced to endure the worst part of this disease even longer than most. Knowing what I know now, that will be like being tortured until I die. While I try to stay positive these days and live life to the fullest, I am in pain every day from the frustration of not being able to be the person I was once. I continue to decline in to a childlike state.
Dementia, including Alzheimer’s, is the most expensive disease we face. It is costing us more than heart disease and cancer. It is the third cause of death in the United States; more than 500,000 people die from Alzheimer’s each year! We all get caught up in the big numbers, so I will break them down so they are more relatable.
  • 41,666 is the average monthly death rate
  • 9,615 is the average weekly death rate
  • 1369 is the average daily death rate
  • 57 is the average hourly death rate.
This is equivalent to almost three 747s crashing every day. Yet there is much neglect and discrimination regarding funding for Alzheimer’s and related dementia research.
Preventative measures for breast cancer, heart disease and HIV have all made tremendous progress since the federal government made significant investments into research. Comparable investments must be made for dementia so we can accomplish the same successes, while saving millions of lives and trillions of dollars.
If we don’t act now this disease has the potential to bankrupt this county. This is the most expensive disease in America. In 2016 $236 billion will be spent on Alzheimer’s in terms of care and medication, with Medicaid and Medicare spending $160 billion. And unless you take action, the cost to Medicare alone will increase 365 percent to $589 billion by 2050.
Our investment today will lead to huge savings for the government and public, not to mention the lives saved. People with dementia are faced with discrimination at many levels and they lose their civil rights. That must change; we are still people and deserve to be treated as such. A person with cancer would never be treated the way we are. We need you to start making more of an effort to educate the public and restore our rights.
A few years ago I would have said I had no hope, but that has changed to 2.5 percent. I do believe we are closer to a cure today based on what has been learned from all the failures. I am so grateful that the budget has been increased to $991 million, but that is still far short of the two billion dollars that was said was needed years ago.
In my opinion we need a czar for dementia just like Vice President Joe Biden is to cancer and it sure worked for HIV. We are definitely at the tipping point. You have the power to make this happen. Please, I implore the House of Representatives, the Senate and the respective appropriations committees: Make the hard choices; increase funding for Alzheimer’s disease by at least one billion dollars. Do everything necessary to ensure that Alzheimer’s disease gets the exposure, commitment and funding necessary to change the course of the disease.
If you have not yet been touched by this devastating and debilitating disease it’s just a matter of time.
Regards,
Michael Ellenbogen
Michael Ellenbogen – Advocate for all of those living with dementia, who can no longer speak, write, or have passed.51B9F-pIcDL._SX321_BO1,204,203,200_
Michael Ellebogen is the author of From the Corner Office to Alzheimer's

Thursday, October 27, 2016

Guest Post: Author Mehreen Ahmed on The Therapeutic Nature of Writing


by Mehreen Ahmed 


Why do people write? The answers certainly vary from writer to writer, but writing evolved alongside a popular and a well-established oral tradition. Traces of the earliest writing system was first found in Mesopotamia, Iraq around 3200 BC. However, there is much debate around this, as some believe that the earliest script was found in South India. Wherever it was, it is obvious that only one form of communication did not suffice. Valuable information would often be lost because of a lack of documentation. Preservation of data in scripted words proved to be more lasting than the spoken medium. The archives today would be empty otherwise and history would remain forgotten. 

A friend of mine had once told me how writing got her through many a troubled situation. There was a time when she felt totally helpless because of her husband’s acute anxiety. At this juncture in her life, it was writing that helped her tremendously. She often sat down at the computer and jotted random, non-linear thoughts without caring much about grammar, or punctuation. or spelling. She continued this for a while until a pattern emerged. An eventual plot began to show. That plot turned itself into her first book. This gave her pleasure beyond measure as a new window of opportunity and happiness opened for her. One book then led to many books. 

If sad thoughts can be written in words, then sometimes they can help in difficult situations. That is the whole point of keeping a diary. My friend had no idea that writing could bring her such sweet relief. In a way, writing acted as her counselor or a psycho-therapist by giving her a platform to vent her unhappiness. Her life changed dramatically after that. She became a writer and found a way to help other emerging writers as well. 

How does writing act as therapy? There is no specific research guidelines to prove exactly what happens to the human brain when it undergoes such activity. Researchers have tried to find out brain functions and effects of expressive writing. Advances in psychiatric treatment (2005), Vol 11, 338-346, published an article written by Karen A. Baikie and Kay Wilhelm. A study elaborated in this article shows a correlation between writing and mental and physical health benefits. Participants were asked to write about their deepest thoughts and feelings of traumatic situations. They were also asked not to care about grammar, spelling, and punctuation,. This research found long term benefits in both emotional and physical health outcomes: a reduction of mood swings and depressive symptoms such as withdrawal. And in physical health a notable reduction of blood pressure. 

In a nutshell, therapeutic effects of writing were found beneficial to human health, generally. But even without delving into too much scientific detail, we can speak from our own experience that writing is good for the soul and for the mind. It gives us pleasure just to take flight on the wings of imagination; creating fantasies, otherwise impossible. Thoughts that would leave indelible marks long after we have passed away. Imagine if Shakespeare had not written a word. Not only would there be a vacuum in the literary world, but what a lonesome and boring place this would be. 

And as imagination bodies forth
The forms of things unknown, the poet’s pen
Turns them to shape and gives to airy nothing
A local habitation and a name.
-William Shakespeare, Midsummer Night’s Dream

About the author
Queensland writer, Mehreen Ahmed has been publishing since 1987. Her writing career began with journalism and academic reviews and articles. Her latest work, Moirae, is available on Amazon.

Follow Mehreen Ahmed